“When possible, have a hard stop to the work day and stop checking emails, Slack or other work messages after that time,” ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing alcohol, and more.

Emphasising the importance of a healthy lifestyle, Rakul offered her followers simple tips to incorporate into their routines ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

More women than men are prone to hormonal acne and it is affected by the monthly menstrual cycle, pregnancy and childbirth, ...

Your Day: You're in the perfect mindset to get things done, Taurus. With focus and determination, today is the day to tackle ...

Have you ever set out to lead a more active and healthy life, only to be thwarted by the dreaded inconsistency? Don't worry!

This year’s World Health Day theme is ‘Healthy Beginnings, Hopeful Futures’ with a focus on maternal and newborn health ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...