Every pet parent wants their furry friend to live a long, happy, and healthy life. But did you know that a simple, structured ...

WorkTango examined APA and TELUS Health data to see how employees feel about the culture of mental health at work and how ...

Avoiding social commitments has become increasingly common in our hyper-connected yet paradoxically isolated society. Many ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

The wellness movement in Pompano Beach is booming, and natural health solutions are taking center stage. It’s no surprise, ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as ...

Geri Jewell — who famously raised visibility for people with cerebral palsy when she played Blair’s cousin Geri on the 1980s ...

Feature 4 speakers offering practical tips for business owners to achieve a better work-life balance and a healthier ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Balancing work and personal life is more challenging than ever in our always-connected world. Long hours, endless to-do lists ...