Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

In today’s fast-paced world, maintaining your health is more important than ever. Our physical and mental well-being often ...

Your Day: You're in energiser mode today, Virgo! Dive headfirst into tasks that require accuracy. Your ability to manage the ...

Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 ...

Gen Zers are incredibly vocal about the healthcare system and believe it to be the bare minimum that everyone should be able ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

Energy Check: Today’s a power-move day. Prepare mentally to harness that natural Scorpio focus, but remember, balance is key ...

Emphasising the importance of a healthy lifestyle, Rakul offered her followers simple tips to incorporate into their routines ...

Psychiatrist Dr. Judith shares techniques from her new book, “High Functioning,” to help people live happier and healthier ...

Health is not merely the absence of disease. In Sanskrit, the state of good health is called swastha, which is to be ...

Building muscle early in life helps preserve mobility and prevent injuries later. Strength training not only improves posture and balance but also strengthens your bones and boosts metabolism.