Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

This exercise increases wrist flexibility and blood flow, warming them up for weight-bearing exercises like handstands. Stand or sit comfortably with your palms pressed together in prayer position ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be ...

Half the class would be attempting a handstand while the other half is still in child’s pose, wondering what happened. “Today, we’re flowing in reverse to realign with the cosmic shift.” ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation The end of the work week means it’s time ...