“It’s so funny — on the one hand, the ice bath finds your resilience. On the other hand, you get a huge dopamine hit and you just feel great. The water sort of holds whatever it is that you need it to ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Research on ice baths and cold-water immersion has been growing in recent ... Women on the other hand tend to vasodilate after exercise, meaning our blood tends to pool in our skin, dropping ...

But apparently, I’m into the cold water therapy trend these days, given that I took a LUMI Therapy Pod ice bath under my wing, blew it up and stuck it in my parent's backyard with little ...