Certain hand exercises can ... gently stretches the tendons in the carpal tunnel. Research from 2020 shows that using a splint and performing tendon and nerve gliding exercises improved carpal ...

If they specialize in hand physical therapy, they can recommend something called “gliding” exercises. These focus on nerves and tendons. The goal is to help reduce pain and increase mobility.

Doctors may refer a person to a specialized hand therapist who can teach nerve- and tendon-gliding techniques to ... review suggests that manual therapy, which included massage and other ...