Before trying these exercises, it is best to wait for any swelling to go down. It is also a good idea to check with a doctor or a physical or ... Use the opposite hand to raise the wrist up ...

We use education, exercise, activities ... which includes the hand, wrist, elbow and shoulder girdle. It is the merging of occupational and physical therapy theory and practice that combine ...

RAVE to the hand therapists at RET Physical Therapy in Burien. After healing from a fractured wrist in September, they guided ...