Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

It'll be a busy day of Gameweek 31 team news as 16 Premier League managers will face the media on Friday. Follow the live ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...