Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles and feel great doing it. “Just about anyone can do a half marathon with the ...

Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles and feel great doing it. “Just about anyone can do a half marathon ...

Morning, friends! ☀️ This isn’t a typical issue of our newsletter, but I wanted to share with you some full versions of the ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

For a half marathon, the average runner should give themselves at least 12 weeks to train. Training for a full marathon can take even longer. “The further out you can start, within reason ...

1. I’m less strict with my running sessions When I was training for my first half marathon, I stuck to a dedicated plan that resulted in me running at least three times a week. During my peak ...

Preparation with strength training and proper footwear selection are key components for any marathon runner, say local ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks. The goal is to avoid having to spend every waking ...

Their marathon training plan involves a 24-week schedule ... then building up to 10k, a half-marathon and then going for a marathon. “I started running seven years ago and anyone who knew ...

A half marathon is just a 5km warm-up, a 10k run, and a 5k recovery run, right? Yes, it’s that easy—especially when you tap into Zone 2 training. With 6 full marathons and over 20 half ...