Morning, friends! ☀️ This isn’t a typical issue of our newsletter, but I wanted to share with you some full versions of the ...

Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles and feel great doing it. “Just about anyone can do a half marathon with the ...

Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles and feel great doing it. “Just about anyone can do a half marathon ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks. The goal is to avoid having to spend every waking ...

For a half marathon, the average runner should give themselves at least 12 weeks to train. Training for a full marathon can take even longer. “The further out you can start, within reason ...

1. I’m less strict with my running sessions When I was training for my first half marathon, I stuck to a dedicated plan that resulted in me running at least three times a week. During my peak ...

Preparation with strength training and proper footwear selection are key components for any marathon runner, say local ...

Their marathon training plan involves a 24-week schedule ... then building up to 10k, a half-marathon and then going for a marathon. “I started running seven years ago and anyone who knew ...