The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Extend your right arm in front of you while extending your left leg behind you. Extend from the hip without moving your back, ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram. Women's Health, Part of the Hearst UK Wellbeing Network ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

This year's biggest fitness craze taking over social media is all about having a gentle and intuitive approach to exercise to ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...