In this challenge, a secret room is hidden inside a gymnastics gym. Trump’s shutdown win just landed Republicans with a huge ...

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

In the newly designed locker room, I began pulling off my shirt to change when he quickly stopped me: “You can’t do that here ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Here are some tips and pointers to get through what may be your first winter in college. From what to wear to what to stock ...

The Blast recently had the opportunity to see what a day in the life of a fabulous Vegas showgirl from "FANTASY" was like.

Basketballer Aron Baynes has experienced the highest highs and lowest lows of athlete life, but the journey has taught him ...

Dobbs, the veteran backup for Drake Maye, has played in just two games this season. But he prepares as if he's going to play ...

A woman has shared the unexpected trick she uses to deter men who attempt to flirt with her at the gym. TikTok user Maria, ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...