The latest example, the $600 Light Phone III, from a New York City startup, is a stripped-down phone that does barely ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

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Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

“When possible, have a hard stop to the work day and stop checking emails, Slack or other work messages after that time,” ...

Launched to close a gap in the UAE’s wellness space, Recovery On Demand delivers high-performance recovery tools — think ice baths, infrared saunas, and hyperbaric chambers — directly to your doorstep ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

I have a Suunto on my wrist for most dives, as I love the affordability and the simple user interface. The first thing I ...