I am suffering from an ailment that the younger ones call "brain rot," the inability to think deeply after too much scrolling ...

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New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

In today’s world, we are hard-wired to always be “on”. It’s exhausting. And when it comes to a skincare routine, it can seem like another chore to tick off your to-do list. This is where therapeutic ...

One-minute review. T he Garmin Lily 2 Active is a sleek, slim, great-looking smartwatch built for fitness, and that’s exactly ...

Actress and TV presenter Kym Marsh reveals her wellbeing secrets, quitting smoking and why she ditched aesthetics... Read ...

A semi-cured gel manicure that you can apply like stickers, an automatic toilet-cleaning system, and retro bath beads are all ...

You know that feeling when you stumble upon something so magnificent in your own backyard that you wonder if you’ve accidentally wandered into a National Geographic special? That’s Raymondskill Falls ...

When it comes to athletic performance, physical strength and conditioning often take center stage. But behind every ...

It combines an AI chatbot with a virtual stage, allowing users to learn about different lighting setups and see them in action. The chatbot, with its delightfully retro LuxeBot3000 name, walks you ...