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In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

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Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

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