F or the past 30 years that we’ve been enjoying Friends — one of the best sitcoms of all time — a lot has been said about how ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any ...

One employee defended his boss, claiming he runs the best gym in the Big Apple and is a “great guy.” “We have the best community here. The best gym in NYC,” the trainer said.

But that hasn’t prevented many gym rats from reaching their lifting goals. Packing at least six grams of protein in roughly 80 calories, eggs are often hailed as a nutritious and easy way to get ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...

John Daly once famously said, “You can pull a muscle, but you can’t pull fat,” and he still stands by that to this day. The pro golfer is a legendary sports figure, and whether you like it or not, ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr. Irv ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, on Feb. 12, 2025, in Nashville, Tenn. (AP Photo/George Walker IV) You know you should develop ...