VIU’s faculty association presented a motion of non-confidence in Deborah Saucier to the university’s board of governors, ...

The Oklahoma Healthy Aging Initiative partnered up with the Lawton Public Library to bring a new fitness program to older ...

Mayor Kenny Alexander announced updates to two long-planned redevelopment projects Friday, though several details remain unclear. A new library and fitness center is planned for the former Military ...

Join instructor Mary Ann Kalinay in “Exploring Inner Fitness” to become aware of how beliefs, mind, thoughts, attitudes, perceptions and emotions influence how we manage life. She will help ...

Neighborhood Falmouth and the Falmouth Public Library are jointly offering "The Benefits of Exercise as We Age" on Wednesday, April 23, at 1:30 PM at the library on Main Street.

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users ...

Danielle Smith’s approach to Trump’s tariffs against Canada reflects an outdated economic approach to tariffs that involves inertia or sheer subservience. Asia has emerged as an attractive ...

Movies can inspire us to do great things. But can they inspire us to crush our fitness goals? If you've been wanting to hit the gym and need the inspiration to get there, we have exactly the movie ...

But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The workouts prioritize strength training over ...

Apple Fitness Plus aims to help users reach their fitness goals. The platform offers a huge library of prerecorded workout classes coving the gamut of at-home exercises, including Core ...

These are the best gym bags for yoga, workouts and more. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're hunting for one of the ...