Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

The post comes as a January 2025 study in Wellbeing, Space and Society found that "women often feel judged for their appearance and performance, leading to a persistent sense of inadequacy, as well as ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Remove your election banners and posters before polling starts or face “disciplinary action” — this was Bar Council of Delhi’s caveat to lawyers across the Capital, a day before the Bar Association ...

Jodie Wickers was taking on 60kg-weighted deadlifts at her gym when she felt a sharp pain in her back. The 35-year-old, who says she regularly deadlifts 120kg, pushed through agony for the ...

Dr. Suzi Marasco, assistant professor of Occupational Therapy, will present a poster at the American Occupational Therapy Association national conference on April 4. She will present the poster, ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide ...

increasing your fitness without stressing your joints and ligaments. This also means they are suitable for people at all stages of life, and all levels of fitness, whether you are a total beginner ...

Ahead of their crunch clash with the North Queensland Cowboys, show your support for the team by downloading the posters below. Reece Walsh, Pat Carrigan, Ben Hunt and Adam Reynolds are all ...

Whether you’re a caregiver, a city-dweller, or a full-time worker with a packed schedule, it’s possible to fit fitness into your routine. The key is adopting strategies that work within your ...