The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Two recently elected members of the Multnomah County Board of Commissioners proposed new rules this week to diminish the vast ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Registered sex offender Richard Cox will be in court again for a hearing in Arlington next month, where he faces more than 20 ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Read about the appointment of Ron Barclay-Smith as the new chair of the Nursing and Midwifery Council, replacing Sir David ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

Superannuation fund trustee boards can’t be mates’ clubs, but nor can they be places where strongly opposing philosophies on ...