Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Two recently elected members of the Multnomah County Board of Commissioners proposed new rules this week to diminish the vast ...

A massive, 1,700-person work camp paid for by B.C. taxpayers could be headed to the local landfill by the end of the year, a ...

Read about the appointment of Ron Barclay-Smith as the new chair of the Nursing and Midwifery Council, replacing Sir David ...

One Senate Democrat joined Republicans, providing the margin needed to approve Justin Berry to the state law-enforcement ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Democratic leaders are sharing a rare moment of relief — if not celebration — as they cling to election results from ...