If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

The 'first full-scale AI-powered gym' in LA pairs AI software with human coaches to keep you on track - so be good, for ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...