For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The 'first full-scale AI-powered gym' in LA pairs AI software with human coaches to keep you on track - so be good, for ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Keerthy Suresh practices yoga on a regular basis. This helps enhnace flexibility, relive stress, and maintain inner balance.

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

It can work all aspects of the body including legs, arms, abs and even lower back, all while helping you boost your cardio fitness and burn fat. The bike is a low-impact workout and so ...