Seward residents have been yearning for a wellness center in town. They finally got their wish. The center was under ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon, Mars, and beyond, 'Scientists know that exercising two hours a day, seven ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

Onelife Fitness, renowned for its member-focused approach and premium amenities, has unveiled plans for a $14 million ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...