Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

LEAVE IT TO BEEBER - Al Beeber How can a person maintain a healthy weight and a healthy heart at any age? As a guy who spent many years and hours in the ...

LAKEWOOD, Wash. — Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

In January, the YMCA of Greater Indianapolis announced it would be closing its Athenaeum location on March 28.

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Built in 1898, the Athenaeum has housed a fitness center of some sort for most of its history, including a basketball court ...

Look, no American loves to exercise. Let me take that back because there are some people who do love exercise, but I am not one of those ...

With so many gyms out there, what makes this one different? At Vibe Fitness, it’s all about community. Not just existing in the neighborhood—being part of it. That energy is everywhere, from the ...

Planet Fitness has locations in Tacoma, Puyallup and Federal Way, and the new location will be open from 5 a.m. to midnight ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...