Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

Intenza Fitness, The Premium Fitness Solution Provider is set to redefine the fitness landscape by introducing its latest ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...