France punish Irish indiscipline and profligacy; Differing opinions over Dupont injury; No answer to French scoring spree; France’s split personalities ...

Running shorts have the power to make a run fantastic or ruin it. In my 15 years of running, I’ve tested shorts that feel like a second skin, while others have left me chafed, wedgied, and ...

But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally changing up your pace with speed work will help you start to see more progress.

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats ...

COLUMBUS, Ohio (WCMH) — Six central Ohio athletes made the top of the podium while Olentangy Orange and Bishop Watterson took home team titles as the OHSAA state wrestling meet concluded Sunday ...

In his seven seasons as Watterson boys wrestling coach, Felix Catheline has methodically built one of the top Division II programs in Ohio. Catheline, who came on board after Watterson’s two ...

32,785 people played the daily Crossword recently. Can you solve it faster than others?32,785 people played the daily Crossword recently. Can you solve it faster than others?

Standing exercises, like kettlebell swings, squats, or overhead presses, engage more muscle groups than running. Activating muscles increases calorie burn both during and after exercise. Continuing to ...

“That’s especially important for anyone who’s new to running or starting a marathon program.” Just how slowly, exactly, should you do your long runs? And is it possible to run too slo ...