Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Spokane County Fire District 9 recently shared a new video showcasing the rigorous training their recruits underwent this week. The recruits participated in a seven-mile run ...

LAKEWOOD, Ohio -- Literary Cleveland is busy inspiring a new generation of writers. That includes the upcoming Write Now: ...

The United States doubled down on its decades-old support for Taiwan as China flexed its muscles with a second day of ...

TAIPEI, Taiwan — China conducted military drills around Taiwan for a second day Wednesday, focusing on the Taiwan Strait — a ...

Chinese military extended into second day a joint exercise involving its army, navy and rocket forces near the coast of ...

The Chinese military has announced large-scale drills around Taiwan as it again warned the self-ruled island against seeking ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.