Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The aircraft carrier will sail from Portsmouth Naval Base on April 22 as head of a carrier strike group made up of warships ...

Putting a European in place as the leader of Nato forces might seem like an easy option, but there are several major issues.

The Romanian Navy deployed its forces to the full in the Black Sea, with dozens of ships, patrol planes, helicopters, and ...

Nearly 4,000 British personnel will support the deployment, which will deliver trade events in Singapore, Japan, and India, ...

Operation Highmast is set to demonstrate the full force of the RAF's capability including the cutting-edge technology of F-35B Lightning. From onboard HMS Prince of Wales – the lead of The UK Carrier ...

The PRC threatened Taiwan and its partners with live-fire military drills. Taiwan cracked down on Chinese influence and ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Indian and US troops completed joint training at the Duvvada Firing Range in Exercise Tiger Triumph 2025, emphasizing ...