Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, ...

New 6 week courses have commenced at Aughrim Sports Complex - Mixed level class on Mondays at 9.30am and Wednesdays at 8pm.

As with all forms of training, you'll need to start by focussing on form and technique in order to avoid injury and gain maximum benefits from your workout. "As a beginner, focusing on proper form ...

Now, let’s get to the actual exercises. Here are five simple gym exercises for absolute beginners. For each, choose a weight that you’re able to lift for the specified number of reps ...

Weight Loss Exercises: By following these beginner-friendly tips, you can establish a exercise routine While exercise is not strictly essential to lose weight, it helps significantly enhance your ...

Start strengthening your knees with these exercises. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Lawson said the consistency of the 7-minute workout also makes it ideal for beginners in need of a set routine. However, she warned against newbies pushing themselves too hard, too fast.

Mollywood actor Antony Varghese, after his hit ‘RDX’, returns with the action film ‘Daveed’ which has opened strong at the ...

Making sure you have the best indoor gardening tools for beginners is the easiest way to set yourself up for success. When ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...