“Stretching also improves load, control and flexibility through your joints, indirectly helping with bone strengthening, balance and preventing falls or poor posture.” YouTube is a great place ...

Actor Olivier Richters, aka The Dutch Giant, gives me the lowdown on the show's high-adrenaline fight scene. Making the scene ...

With four games left of the season, the Raptors look to win their first game in the calendar month ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

At her practice in Pensacola, Florida, podiatrist Grace Torres-Hodges says, “The great toe ... breaks a bone. There are ...

Lawrence had so many hit country songs in the 1990s that a few were bound to fall through the cracks. Songs like “Time ...

The often-repeated comment about watching the Masters is that TV doesn't capture the elevation changes at Augusta National.

Whether it's terrifying gore or psychological suspense to add to your horror-filled watchlist, this list is sure to give you ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

Al LeBoeuf, a 65-year-old cancer survivor, will be on the field at Yankee Stadium in an MLB uniform for the first time.

Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.