Recording your experiences in a journal or travel diary is a great way to cherish those travel memories. That journal can be used to not only keep memories, but express your gratitude, too. Gratitude ...

For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each ...

Why a Gratitude Journal Can Help With Anxiety, Sleep, and More—and the Best Ones to Try. ... these images depict everyday things worth being grateful for—but that are all too often overlooked.

Check out these gratitude journal ideas for inspiration. The real benefits of a gratitude journal. ... For instance, you can draw pictures of people or places that make you feel grateful.

Expressing thanks does a lot to increase wellbeing, the science shows. People who keep a gratitude journal report feeling 25 percent happier. Getty Images — -- intro: With Thanksgiving ...

Getty Images/iStockphoto. 22 travel journals for documenting your next adventure. ... We love the Ryve Daily Gratitude Journal because it combines daily gratitude with daily priority task lists, ...