By Kathy Berken On Deck How many times have you heard people suggest that if you kept a gratitude journal, ...Read More ...

A personal reflection on Harriet Backer’s work and her exhibition at Kode Bergen, exploring her use of light, color, and depictions of women’s roles ...

Keeping a gratitude journal means writing down things you are thankful for every day. This practice helps in recognizing and appreciating the small joys we often overlook in our daily lives.

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

So create a collage that includes pictures of the people, things, and experiences you appreciate. Maintain a gratitude journal.

Psychologists define gratitude as an emotion of appreciation and thankfulness. Here’s why practicing it often boosts health and wellbeing, and how to get better at it.

Why a Gratitude Journal Can Help With Anxiety, Sleep, and More—and the Best Ones to Try Here are the 14 best gratitude journals for starting a gratitude practice, along with advice for using ...

Practicing gratitude can help boost mood, improve mental health, and build resilience. Here’s how to get started. You’d be hard-pressed to find someone who’s actually read the 1913 children ...

Practicing gratitude has a number of known health benefits. Now, the latest research has found those who are more grateful may also have a lower risk of death.