The emerging carnivore diet trend has gained popularity, promising weight loss and improved alertness. However, experts warn ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Increasing fiber intake through fruits, vegetables, legumes, and whole grains is crucial for relieving and preventing ...