A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is easier than you might think.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

In a vegetarian kitchen, grains serve as the most essential element to add nutrients and diversity to your meal ...