Other things you can consider are that light weights are a good option for reducing the risk of injury -- you're just less likely to hurt yourself using a 5-pound weight over say, a 50-pound weight.

Free weights and machines each have their benefits, but what often keeps us out of the weight room is simple fear of the unknown.So here’s a simple guide on how to pick up weights and put them ...

Strength training via body weight means performing calisthenics such as sit-ups, lunges, squats, push-ups, pull-ups planks and step-ups. These exercises are a great option for those who travel ...

Spoiler alert: Both free weights and machines are beneficial. It just comes down to — as with many “this or that” questions — your fitness level and goals.

Photo: Getty Images/Westend61. ... Both free weights and resistance bands have particular areas where they shine—and where they come up short. For tracking progress: Weights.

Strength conditioning is touted as great for everyone, no matter your age. But is it better to use traditional weights or machines or your body weight? Check out the pros and cons of both approaches.