As I mentioned, I couldn’t sleep well at all. I was aware of my mouth being taped shut and therefore was drifting in and out ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

A luxury spa and hotel in Somerset has launched a new retreat to help people who suffer from a very common problem. Bath Spa ...

The bar was mostly empty, but Aaliyah was playing, so I passed the bartender some yen, and after he mixed my drink he ...

So, dear reader, as you navigate the journey of aging, remember this – you hold the power to enhance your beauty by simply ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...