I first discovered Slimming World and the power of Food Optimising over 10 years ago via a friend at work. At that time, I ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

They’re all packed with protein—but don’t sacrifice indulgent flavor.

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

A few weeks into the new year, I began a fast. Though I started it for strictly religious reasons, I started noticing changes in my body weight. I felt much lighter on my feet, my waistline reduced, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

In fact, those who plateau (periods where little to no weight loss is recorded), still achieve significant weight loss over ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...