Meal planning? No problem! Registered dietitian Samantha Cassettey joins TODAY to talk about its benefits and shares tips for ...

I first discovered Slimming World and the power of Food Optimising over 10 years ago via a friend at work. At that time, I ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.