Dorian Yates is putting gym phone scrollers on blast. Yates is a six-time Mr. Olympia winner and one of the most influential ...

ARSENAL are looking ahead to a busy summer transfer window after another trophyless season. Gabriel has SIGNED a new contract ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

A group known as Dadball has played for over a decade at GLEC, which is facing imminent closure. The dads are trying to honor ...

The best golf shirts for men are way better than you remember. Only a few years ago, the average polo on the PGA Tour used to share more in common with a NASCAR racing suit than a shirt you'd actually ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Dwayne Washington coached the Kia MVP in club basketball and shares 5 training tips on his development as player.

Love Island has confirmed the full line-up of contestants joining the upcoming series as the brand new villa-mates are ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Discover the best Nigerian gym wear brands making stylish, breathable activewear for every body type and fitness routine.

The Broncos are set to unleash behemoth Ben Te Kura on Manly Sea Eagles this weekend, with the young forward named on the bench to make his first appearance of the season.