Scientists Bust the Myth: Healthy Habits Require More Than 21 Days To Stick
Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.
5 things parents should know – and do – to keep kids' hearts healthy
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...
Secrets to a great night’s sleep revealed
One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...
People Who Stay Motivated Later In Life Do These Things Every Day
Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...
A healthy morning routine is key. 5 habits Yahoo readers swear by first thing.
Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked ...
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Valentine's Day is a chance to let love spur a more healthy lifestyle
Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.
6 tiny daily habits every woman in their 20s should adopt
Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...