Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

It's no secret that as we get older, we tend to get sicker. But this doesn't have to be the case. There are ways to live a ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

The charging puck is a little black ring stand similar to that of the Oura Ring. An LED signals when it's fully charged, ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

If you’re looking to cut your screen time down, you’ll have to create some healthy habits and workarounds to control your impulses. It’s important to note, however, that minimizing your smartphone’s ...

For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...

When you read a book, you probably hold it up close for long periods. Both activities can lead to nearsightedness, or myopia, which means faraway objects are blurry, while up-close objects are clear.

Healthy choices made today will guide careers, friendships, and overall happiness tomorrow. Balanced Nutrition: Start Your Day Right Nutritious food fuels both the intellect and daily stamina.