Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Embracing healthy eating habits early in the year can set a positive ... mental and emotional well-being. Good nutrition influences every aspect of our lives in subtle and profound ways.

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

As they grow older, gradually introduce more structured activities. It's important to foster a positive relationship with exercise from a young age.” Sankaran said promoting healthy habits can ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Living a healthy life should be an integral part of your daily routine. Good health isn’t just about physical well-being—it ...

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits, such as flossing, may reduce the risk of stroke and atrial fibrillation ...

Maintaining good eye care is essential for having healthy eyesight ... handling dangerous products or participating in high-risk activities like construction or sports to avoid injuries.

One of the simplest and most effective ways to secure an affordable term insurance plan with great benefits is to purchase it ...

The things that parents tend to focus on — good grades ... connection through small daily habits, or micro-practices. “In the same way we know that eating vegetables and moving our bodies help our ...