'Just tell me if my daughter's alive.' After near fatal dog attack, family wants changes
A playdate turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family wants ...
The 20-Minute Agility Workout to Help You Age Better
Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...
Chris Hemsworth’s personal trainer shares a simple dumbbell workout to build massive arm muscles
Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Family Destinations Guide6d
This Massive Thrift Store In Florida Offers Countless Treasures You Can Browse For Hours
That’s Family Thrift Store in Lauderdale Lakes, Florida – a treasure hunter’s paradise hiding in plain sight. In a world ...
Psychology Today6d
Can Martial Arts Help Kids on the Autism Spectrum?
Exercise interventions significantly improve flexibility, cognitive control, motor skills, coordination, social skills, and ...
Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...