While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

There’s not much I love more than a good cafe. Wherever I go, I compile lists of my favorite spots, but they’ve always had to ...

I'm obsessed with coffee. So, I visited over three dozen Phoenix coffee shops to create the ultimate guide to cafes in downtown, midtown and uptown.

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Although I don't get a sudden boost in the morning - hello, good morning - the afternoon slump is also much less pronounced.

Good for the heart Some studies show ... Although I don’t get the boost my coffee used to give me in the morning, my afternoon slump is also much less pronounced. I have no problems falling ...

Acting as a stimulant, it can disrupt sleep patterns, meaning an afternoon coffee may not give your body ... potentially interrupting your sleep. A good night's sleep is key to feeling refreshed ...

TYRONE — Tyrone’s boys track and field team topped Homer-Center, 109-37 and downed West Branch, 145-0. On the girls side, Tyrone beat Homer-Center, 113-19, and West Branch, 113-28, in high ...

Danny Horn as Ray Davies of the Kinks during a rehearsal of “Sunny Afternoon,” a new musical which opens soon at Chicago Shakespeare Theater at Navy Pier on March 18, 2025. (E. Jason Wambsgans ...

Good for the heart Some studies show that green ... Although I don’t get the boost my coffee used to give me in the morning, my afternoon slump is also much less pronounced. I have no problems falling ...