In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Challenge the muscles and soft tissue that matter most in the golf swing. Before they demo them, a few words of caution: First, make sure your doctor has cleared you for rigorous exercise.

The major muscles used for that all-important golf swing are: Here are some of the most effective kettlebell exercises to hit those swing muscles: Moves like the goblet squat work your core and ...

The golf swing isn't purely rotational, making it essential to train all planes of motion, including lateral movement. For this exercise, perform a lateral lunge while adding a cross-reach with a ...

Add some major power to your golf swing with this workout to hit a 400 ... "Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

“I don’t really care what they say about it, to be honest,” says Niemann, who ranked behind only Bryson DeChambeau in driving ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Which golf swing analyzer is best? In all types of sports, data collection has become an important part of the game, helping players spot flaws and make improvements, and golf is no different.

The Problem with Traditional Golf Instruction Many teaching pros start by analyzing your swing and suggesting major technical ...