In an interview with our editorial director, the Peloton founding instructor shares her new guidebook—and why stretching is ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

In the wake of the 2024 election in the United States, what is one step we can take toward a more inclusive, cohesive, and compassionate society? That’s the question we put to a range of scholars, ...