Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Primary: Gluteus maximus, minimus, and medius abductors. Secondary: Core. Benefits: A very straightforward exercise that’s easy to learn and master. Minimal knee, lower back, or hip stress. No ...

Lateral resistance walk exercise (LRWE) is a popular method for fitness and rehabilitation training. However, current methods such as lateral band walks (LBW) cannot actively control the resistance ...