Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count. Journaling, meditating, avoiding the snooze button, skipping social media, tongue ...

With Nathalie, Trinny uses a range of approaches to strengthen her lower body, building her legs and glutes through dumbbell complexes, isometric holds and compound exercises that target her ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

Image courtesy: Adobe Stock When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips ...

When contracted, the muscles of ... chances are your gluteus medius is weak or not engaging. This can cause referral tension in one or both hip flexors, adductors, piriformis, and IT bands of ...