Bethenny Frankel, 54, swears by this daily walking routine - here's why
After a stressful period of life left Bethenny chasing Zs—at one point she was only getting about five hours a night—she got ...
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I always hated exercise. Now at 52, I’m superfit – here’s how
With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...
My Daughter Isn’t Into the Healthy Hobbies Young Girls Should Like. It’s Time to Get Serious.
No dancing, soccer, or gymnastics like her sisters and the other girls do. She spends her free time drawing, reading, and ...
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
This Exercise "Snack" Can Help Reduce Blood Sugar Spikes By 58 Percent. Here's How To Reap The Benefits
The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...
7-Day Walking Plan to Reduce Inflammation, Created by Certified Trainers
A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...
Does walking for weight loss really work? How to burn more calories
There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.
Daily Mail14d
Teenage girl, 15, 'grabbed by two men who tried to drag her into a car while she was walking along street'
A 15-year-old girl was allegedly grabbed by two men who ... It was reported that at around 6.55pm on Sunday 9 March a female was walking along Colebrook Road, Plymouth, when two males tried ...
OKDIARIO15d
Neither swim nor walk: The best low-impact exercise for seniors with joint issues
The secret lies in embracing gentle movements. Exercises that are easy on the joints can help you build strength, improve balance, and regain a sense of control. Even if the pain is persistent ...
YourBasin15d
Midland parents arrested after refusing child a ride to school; found walking on highway
MIDLAND, Texas (KMID/KPEJ)- The Midland Police Department arrested two people earlier this month after a young girl was found walking alone on a busy street in the early morning hours. Ta’Lyjah Monea ...