Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

I found the activity also raised my heart rate and gave my body a solid workout ... girl" — I’m an ex-national gymnast, after all. It doesn’t take much to get a good quad burn, and walking ...

All the compliments are starting to get to my head.

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Trump shared her photos on her Instagram profile. The images show her on a balcony, smiling as she takes advantage of the sunlight. She wore a colorful dress made up of different shades, including ...

This massive roundup of our favorite online shopping sites will give you plenty of options for your next buying spree.

From a walk-on to the seasoned veteran on a young team, Mulligan's hard work has been integral to her journey.

After President Donald Trump banned transgender girls from competing in girls’ sports, a Virginia high-schooler joined the ...